JOURNALS

BY SHARON COOKE-VARGAS
JOURNALS, NOTEBOOKS, PLANNERS & MORE

10 Ways this Journal
Supports Veterans

  1. Emotional Outlet: Provides a safe space for expressing emotions
  2. Self-Reflection: Promotes self-awareness and personal growth
  3. Stress Reduction: Helps manage stress levels.
  4. Trauma Processing: Facilitates healing and recovery from trauma.
  5. Goal Setting: Clarifies priorities and tracks progress.
  6. Problem Solving: Aids in finding solutions to challenges.
  7.  Identity Exploration: Helps define identity beyond military roles
  8. Positive Reinforcement: Celebrates successes and boosts confidence.
  9. Memory Preservation: Documents experiences for future reflection.
  10. Tracking Triggers: Identifies patterns contributing to mental health challenges.
  11. 15. Creative Outlet: Allows for alternative forms of expression.

BEST SELLING JOURNAL - JUST FOR VETERANS

10 Ways this Journal Supports Veterans

  1. Emotional Outlet: Provides a safe space for expressing emotions
  2. Self-Reflection: Promotes self-awareness and personal growth
  3. Stress Reduction: Helps manage stress levels.
  4. Trauma Processing: Facilitates healing and recovery from trauma.
  5. Goal Setting: Clarifies priorities and tracks progress.
  6. Problem Solving: Aids in finding solutions to challenges.
  7.  Identity Exploration: Helps define identity beyond military roles
  8. Positive Reinforcement: Celebrates successes and boosts confidence.
  9. Memory Preservation: Documents experiences for future reflection.
  10. Tracking Triggers: Identifies patterns contributing to mental health challenges.
  11. 15. Creative Outlet: Allows for alternative forms of expression.

Hello, I am the Founder of the Journal Box where I help Veterans navigate the civilian world. Before this, I was a Human Resources Leader in several corporate businesses.

Now, I am here helping veterans tell their stories and make sense of their days in our journals, notebooks, and logbooks along with providing as much information as I can get on this site about Veterans navigating in a civilian world. 

Who is Sharon Vargas